Building muscle is a huge topic in the fitness world but it seems that nobody has a proper idea on how it is done. My name is Maik Wiedenbach, I am a personal trainer in NYC. Some of the things my clients ask me are Should you lift heavy? 2. How often do you need …
A gladiator chest. Who does not want one? And yet, it is a rare sight, most people have overdeveloped shoulders and very little muscle on the chest despite hours and hours of pounding away. How is that possible? There are a few factors at play that I will outline here You are simply not activating …
Who am I? thanks for stepping by! My name is Maik Wiedenbach and this is my online home. I am a former world-class swimmer, two time Musclemania champion, personal trainer in NYC and professor at NYU. Here you can find some reviews about the business! I have been featured in Forbes, LA TIMES, Muscle and …