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Why does exercise make you happy?

Why does exercise make you happy?

I was at a party yesterday ( which is unusually for me since I am not the most social being(
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What are good back pain relief exercises?

What are good back pain relief exercises?

I was at a party yesterday ( which is unusually for me since I am not the most social being(
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What is the best cardio for weight loss?

What is the best cardio for weight loss?

I was at a party yesterday ( which is unusually for me since I am not the most social being(
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Exercises that build muscle fast or is there the perfect exercise?

Exercises that build muscle fast or is there the perfect exercise?

I was at a party yesterday ( which is unusually for me since I am not the most social being(
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The Best Muscle Building Supplement?

The Best Muscle Building Supplement?

Hi , Maik Wiedenbach here,  one question I often get from my NYC personal training clients is: What is the best muscle building supplement? Finding the best muscle building supplement is certainly worth a look since we can use all the help we can get in order to achieve a herculean physique. The supplement industry …

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Maik WiedenbachFebruary 16, 2019February 25, 2019
What Are the Best Foods to Lose Belly Fat?

What Are the Best Foods to Lose Belly Fat?

Hi , Maik Wiedenbach here with the following topic : Are there foods that kill belly fat? Sounds like a dream! Just eat and get ripped! But does it work? This is one thing that keeps my online and NYC personal training clients up at night. Lets take a look! Let’s clarify a few things before …

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Maik WiedenbachFebruary 14, 2019February 24, 2019
How to Recover Faster from Workouts?

How to Recover Faster from Workouts?

  HI, Maik Wiedenbach NYC personal trainer here talking about recovery. Recovery is a big part of your puzzle if you want to build a great body. So far we covered training and diet and those are very important components. But what about other components that might help recover faster? Namely, stretching and foam rolling. …

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Maik WiedenbachFebruary 14, 2019February 16, 2019
Should you exercise on an empty stomach?

Should you exercise on an empty stomach?

The idea of training on an empty stomach holds a certain allure as it seems logical. Since there is no food aka energy in the stomach, the body must revert to other energy sources mainly burning unsightly body fat. So starve to get lean? There are several things to consider. First and foremost, you do …

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Maik WiedenbachFebruary 12, 2019February 24, 2019
What is the Fastest Way to Build Muscle?

What is the Fastest Way to Build Muscle?

What is the fastest way to build muscle? Maik Wiedenbach here, tackling the question: what is the fastest way to build muscle? While there are no magic short cuts ( if I had one I would be the richest man on earth and there would be no need try personal training clients in NYC or …

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Maik WiedenbachFebruary 11, 2019February 17, 2019
How to Build Massive Shoulders

How to Build Massive Shoulders

Shoulders really top off a physique as they give the illusion of with and power, but how to build massive shoulders? Let me tell you what the answer is NOT: lifting heavy stuff blindly overhead and grunting loudly. This will only get you hurt. If I ran my NYC personal training business this way, I …

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Maik WiedenbachFebruary 10, 2019February 17, 2019
How to Lose Fat Fast and Keep It Off?

How to Lose Fat Fast and Keep It Off?

Fat loss is the most researched term in the fitness world, yet it is also the most nebulous. There are fat loss workouts, cremes, teas, workouts, supplements etc. But how does it really work? . So, let’s take closer look at it. The technical part first: how does fat loss actually occur? We all have …

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Maik WiedenbachFebruary 9, 2019February 17, 2019
What is the best diet to build muscle?

What is the best diet to build muscle?

Finding the best diet to build muscle can seem like an impossible task but it is not. It will require a bit of legwork but so worth it in the end. Shall we? I’ll summarize it once more.BEWARE: This will be a more “tough love” style newsletter, so if you’re feeling a bit on the …

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Maik WiedenbachFebruary 8, 2019February 17, 2019
Best Workouts to Gain Muscle!!

Best Workouts to Gain Muscle!!

What are the best workouts to gain muscle? That is a great question. When it comes to writing their own workout, most trainees throw their hands in the air and instead of setting up something for their own needs blindly follow the routine of Mr. Instagram or use whatever machine is just open. Needless you …

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Maik WiedenbachFebruary 7, 2019February 24, 2019
How to Grow your Biceps Fast!

How to Grow your Biceps Fast!

Bigger arms- every mans dream? Yet, despite hours of curling and pushing in the gym they area rare sight. Big arms are the ultimate measure of success in life and gym (at least among st the visible body parts), as for the girls they can make an evening dress spectacular. So how do you get …

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Maik WiedenbachFebruary 6, 2019February 16, 2019

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  • Why does exercise make you happy?
  • What are good back pain relief exercises?
  • What is the best cardio for weight loss?
  • Exercises that build muscle fast or is there the perfect exercise?
  • The Best Muscle Building Supplement?

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