Why does exercise make you happy? Everyone says it does but what is really happening? Turns out there are several layers to the function in which training can help you feel better about yourself and the world as such. 1. Dopamine release When we exercise the body releases happy chemicals, namely endorphins and dopamine. Since …
Are there back pain relief exercises and what should you do if you suffer from back pain? First things first: Personal training ( whether in NYC or anywhere else) is not rehab. If you are having an acute injury such as a slipped or bulging disk, you’ll need medical attention along with physical thereby, not …
Bigger arms- every mans dream? Yet, despite hours of curling and pushing in the gym they area rare sight. Big arms are the ultimate measure of success in life and gym (at least among st the visible body parts), as for the girls they can make an evening dress spectacular. So how do you get …
Building muscle is a huge topic in the fitness world but it seems that nobody has a proper idea on how it is done. My name is Maik Wiedenbach, I am a personal trainer in NYC. Some of the things my clients ask me are Should you lift heavy? 2. How often do you need …