Building muscle is a huge topic in the fitness world but it seems that nobody has a proper idea on how it is done. My name is Maik Wiedenbach, I am a personal trainer in NYC. Some of the things my clients ask me are Should you lift heavy? 2. How often do you need …
A gladiator chest. Who does not want one? And yet, it is a rare sight, most people have overdeveloped shoulders and very little muscle on the chest despite hours and hours of pounding away. How is that possible? There are a few factors at play that I will outline here You are simply not activating …