What is the best cardio for weight loss? Great question, Maik Wiedenbach NYC personal trainer NYC trying to solve that mystery. First off, cardio is not a magic bullet that burns fat a rapid rate. All it does is that it allows for more calories expanded so if your nutrition is in check it helps …
HI, Maik Wiedenbach NYC personal trainer here talking about recovery. Recovery is a big part of your puzzle if you want to build a great body. So far we covered training and diet and those are very important components. But what about other components that might help recover faster? Namely, stretching and foam rolling. …
The idea of training on an empty stomach holds a certain allure as it seems logical. Since there is no food aka energy in the stomach, the body must revert to other energy sources mainly burning unsightly body fat. So starve to get lean? There are several things to consider. First and foremost, you do …
Fat loss is the most researched term in the fitness world, yet it is also the most nebulous. There are fat loss workouts, cremes, teas, workouts, supplements etc. But how does it really work? . So, let’s take closer look at it. The technical part first: how does fat loss actually occur? We all have …
Finding the best diet to build muscle can seem like an impossible task but it is not. It will require a bit of legwork but so worth it in the end. Shall we? I’ll summarize it once more.BEWARE: This will be a more “tough love” style newsletter, so if you’re feeling a bit on the …
Who am I? thanks for stepping by! My name is Maik Wiedenbach and this is my online home. I am a former world-class swimmer, two time Musclemania champion, personal trainer in NYC and professor at NYU. Here you can find some reviews about the business! I have been featured in Forbes, LA TIMES, Muscle and …