Fat loss is the most researched term in the fitness world, yet it is also the most nebulous. There are fat loss workouts, cremes, teas, workouts, supplements etc. But how does it really work? . So, let’s take closer look at it. The technical part first: how does fat loss actually occur? We all have …
Finding the best diet to build muscle can seem like an impossible task but it is not. It will require a bit of legwork but so worth it in the end. Shall we? I’ll summarize it once more.BEWARE: This will be a more “tough love” style newsletter, so if you’re feeling a bit on the …
What are the best workouts to gain muscle? That is a great question. When it comes to writing their own workout, most trainees throw their hands in the air and instead of setting up something for their own needs blindly follow the routine of Mr. Instagram or use whatever machine is just open. Needless you …
Bigger arms- every mans dream? Yet, despite hours of curling and pushing in the gym they area rare sight. Big arms are the ultimate measure of success in life and gym (at least among st the visible body parts), as for the girls they can make an evening dress spectacular. So how do you get …
Building muscle is a huge topic in the fitness world but it seems that nobody has a proper idea on how it is done. My name is Maik Wiedenbach, I am a personal trainer in NYC. Some of the things my clients ask me are Should you lift heavy? 2. How often do you need …
A gladiator chest. Who does not want one? And yet, it is a rare sight, most people have overdeveloped shoulders and very little muscle on the chest despite hours and hours of pounding away. How is that possible? There are a few factors at play that I will outline here You are simply not activating …
Who am I? thanks for stepping by! My name is Maik Wiedenbach and this is my online home. I am a former world-class swimmer, two time Musclemania champion, personal trainer in NYC and professor at NYU. Here you can find some reviews about the business! I have been featured in Forbes, LA TIMES, Muscle and …