HI, Maik Wiedenbach NYC personal trainer here talking about recovery. Recovery is a big part of your puzzle if you want to build a great body. So far we covered training and diet and those are very important components. But what about other components that might help recover faster? Namely, stretching and foam rolling. …
![How to Recover Faster from Workouts?](https://onlinebodybuildingprograms.com/wp-content/uploads/2019/02/IMG-20190213-WA0008-770x475.jpg)