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Tag: personal training nyc

What is the best cardio for weight loss?

What is the best cardio for weight loss?

What is the best cardio for weight loss? Great question, Maik Wiedenbach NYC personal trainer NYC trying to solve that mystery. First off, cardio is not a magic bullet that burns fat a rapid rate. All it does is that it allows for more calories expanded so if your nutrition is in check it helps …

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Maik WiedenbachFebruary 20, 2019February 23, 2019
What is the Fastest Way to Build Muscle?

What is the Fastest Way to Build Muscle?

What is the fastest way to build muscle? Maik Wiedenbach here, tackling the question: what is the fastest way to build muscle? While there are no magic short cuts ( if I had one I would be the richest man on earth and there would be no need try personal training clients in NYC or …

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Maik WiedenbachFebruary 11, 2019February 17, 2019

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