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Tag: stretching

How to Recover Faster from Workouts?

How to Recover Faster from Workouts?

  HI, Maik Wiedenbach NYC personal trainer here talking about recovery. Recovery is a big part of your puzzle if you want to build a great body. So far we covered training and diet and those are very important components. But what about other components that might help recover faster? Namely, stretching and foam rolling. …

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Maik WiedenbachFebruary 14, 2019February 16, 2019

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