Hi , Maik Wiedenbach here, one question I often get from my NYC personal training clients is: What is the best muscle building supplement? Finding the best muscle building supplement is certainly worth a look since we can use all the help we can get in order to achieve a herculean physique. The supplement industry …
Hi , Maik Wiedenbach here with the following topic : Are there foods that kill belly fat? Sounds like a dream! Just eat and get ripped! But does it work? This is one thing that keeps my online and NYC personal training clients up at night. Lets take a look! Let’s clarify a few things before …
HI, Maik Wiedenbach NYC personal trainer here talking about recovery. Recovery is a big part of your puzzle if you want to build a great body. So far we covered training and diet and those are very important components. But what about other components that might help recover faster? Namely, stretching and foam rolling. …
The idea of training on an empty stomach holds a certain allure as it seems logical. Since there is no food aka energy in the stomach, the body must revert to other energy sources mainly burning unsightly body fat. So starve to get lean? There are several things to consider. First and foremost, you do …
What is the fastest way to build muscle? Maik Wiedenbach here, tackling the question: what is the fastest way to build muscle? While there are no magic short cuts ( if I had one I would be the richest man on earth and there would be no need try personal training clients in NYC or …
Shoulders really top off a physique as they give the illusion of with and power, but how to build massive shoulders? Let me tell you what the answer is NOT: lifting heavy stuff blindly overhead and grunting loudly. This will only get you hurt. If I ran my NYC personal training business this way, I …
Fat loss is the most researched term in the fitness world, yet it is also the most nebulous. There are fat loss workouts, cremes, teas, workouts, supplements etc. But how does it really work? . So, let’s take closer look at it. The technical part first: how does fat loss actually occur? We all have …
Finding the best diet to build muscle can seem like an impossible task but it is not. It will require a bit of legwork but so worth it in the end. Shall we? I’ll summarize it once more.BEWARE: This will be a more “tough love” style newsletter, so if you’re feeling a bit on the …
What are the best workouts to gain muscle? That is a great question. When it comes to writing their own workout, most trainees throw their hands in the air and instead of setting up something for their own needs blindly follow the routine of Mr. Instagram or use whatever machine is just open. Needless you …
Bigger arms- every mans dream? Yet, despite hours of curling and pushing in the gym they area rare sight. Big arms are the ultimate measure of success in life and gym (at least among st the visible body parts), as for the girls they can make an evening dress spectacular. So how do you get …