What is the best cardio for weight loss? Great question, Maik Wiedenbach NYC personal trainer NYC trying to solve that mystery. First off, cardio is not a magic bullet that burns fat a rapid rate. All it does is that it allows for more calories expanded so if your nutrition is in check it helps …
Hi , Maik Wiedenbach here, one question I often get from my NYC personal training clients is: What is the best muscle building supplement? Finding the best muscle building supplement is certainly worth a look since we can use all the help we can get in order to achieve a herculean physique. The supplement industry …
Hi , Maik Wiedenbach here with the following topic : Are there foods that kill belly fat? Sounds like a dream! Just eat and get ripped! But does it work? This is one thing that keeps my online and NYC personal training clients up at night. Lets take a look! Let’s clarify a few things before …
The idea of training on an empty stomach holds a certain allure as it seems logical. Since there is no food aka energy in the stomach, the body must revert to other energy sources mainly burning unsightly body fat. So starve to get lean? There are several things to consider. First and foremost, you do …
Fat loss is the most researched term in the fitness world, yet it is also the most nebulous. There are fat loss workouts, cremes, teas, workouts, supplements etc. But how does it really work? . So, let’s take closer look at it. The technical part first: how does fat loss actually occur? We all have …
Finding the best diet to build muscle can seem like an impossible task but it is not. It will require a bit of legwork but so worth it in the end. Shall we? I’ll summarize it once more.BEWARE: This will be a more “tough love” style newsletter, so if you’re feeling a bit on the …