Get Bigger Arms



The ultimate arm book written by NYC celebrity trainer and fitness model Maik Wiedenbach. It will give you all the tools you need to build the arms you want!
Included in the book are:

  1. Three 4 week workout plans.
  2. Diet outlines to ensure proper nutrition.
  3. Supplement advice: what works and what does not.
  4. New and long forgotten exercises to spice up your training.

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