What is the best cardio for weight loss? Great question, Maik Wiedenbach NYC personal trainer NYC trying to solve that mystery. First off, cardio is not a magic bullet that burns fat a rapid rate. All it does is that it allows for more calories expanded so if your nutrition is in check it helps …
Hi , Maik Wiedenbach here with the following topic : Are there foods that kill belly fat? Sounds like a dream! Just eat and get ripped! But does it work? This is one thing that keeps my online and NYC personal training clients up at night. Lets take a look! Let’s clarify a few things before …
Bigger arms- every mans dream? Yet, despite hours of curling and pushing in the gym they area rare sight. Big arms are the ultimate measure of success in life and gym (at least among st the visible body parts), as for the girls they can make an evening dress spectacular. So how do you get …