Here is the good news: the shoulder can do 360, bad news the shoulder can do 360. This means it is prone to injury. In fact, the majority of all gym injuries are shoulder related. Therefore in order to build great shoulders you must first have healthy shoulders!
This is what this template sets out to do:
1. The PDF file will give you a scan to sure your shoulders are fully functional and you are not about to get injured.
2. Teach you how to connect with the different parts the shoulder, especaily the often forgotten medial and posterior delts.
3. Making sure your diet and supplementation are in check.